These are super easy, and oh so healthy for you. In the past, I have had the hardest time getting myself to eat fish. I love seafood when I am near the ocean, it's so fresh and one of my favorite things to eat. But, living in a rural area in the middle of the dessert, you don't get that fresh seafood very often. Fish has tons of Omega-3 and it is so needed for your health. It's something that you can't get as well from supplements, but I know that I can't go without the benefits from Omega-3's! So, I know that I have to eat fish to receive those benefits. Frozen seafood tastes very different than fresh, but I have finally found this recipe from The Chunky Chef and it has changed the tilapia world for me! Another great thing about this recipe is you can choose for yourself how spicy it will be!
Tilapia Tips
Keep your tilapia frozen. When thawing out, don't defrost in microwave like other meats. It thaws out super fast! Tilapia is pre-packaged individually, keep them in the plastic when thawing out. Fill a medium-sized bowl with lukewarm water and place tilapia filets into the bowl until thaw, refreshing the water every 5 minutes (only have to replace once for a a few fish-for more, you'll have to replace more). You can also place packaged filets inside of a colander and run slightly warmed water over them until thawed.
Take the fish out of the packaging and rinse off. This gets the not-so-good, slimy, fishy taste off of them a little more and leaves the good taste. Another way you can do this, is soak them in a brine mixture in the fridge for about 10 minutes (1 cup of water to 1 tsp. salt). This makes them taste way better!

