Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Thursday, March 30, 2017

Thai Coconut-Curry Broiled Tilapia

This is, HANDS DOWN, my new favorite tilapia recipe. Oh my goodness, it's amazing. Not a curry fan? Originally, me neither. But this completely converted me. My mom made this a few times when I was in high school, so I thought I'd give it a try again since we're trying to eat more fish. We love it! I've made it a few times, but made sure to add the fresh ginger and garlic and it MAKES it!
It's a super easy recipe, surprisingly. And again, fish is full of Omega-3's, so it's incredibly good for you! The original recipe is from Food.com , which I feel is always a trustworthy site. For spices, I also use good old McCormick, they are always perfect for my needs!
Tilapia Tips 
Keep your tilapia frozen. When thawing out, don't defrost in microwave like other meats. It thaws out super fast! Tilapia is pre-packaged individually, keep them in the plastic when thawing out. Fill a medium-sized bowl with lukewarm water and place tilapia filets into the bowl until thaw, refreshing the water every 5 minutes (only have to replace once for a a few fish-for more, you'll have to replace more). You can also place packaged filets inside of a colander and run slightly warmed water over them until thawed. 
Take the fish out of the packaging and rinse off. This gets the not-so-good, slimy, fishy taste off of them a little more and leaves the good taste. Another way you can do this, is soak them in a brine mixture in the fridge for about 10 minutes (1 cup of water to 1 tsp. salt). This makes them taste way better!

Thursday, February 16, 2017

Blackened Tilapia Tacos- Cajun Style

These are some of my favorite things to make these days, we constantly have them on repeat at our home. I usually try to do a 3-4 week meal turnover but these are a weekly event over here and we haven't gotten sick of them yet. Fiesta for your tastebuds right here, and not even kidding.
These are super easy, and oh so healthy for you. In the past, I have had the hardest time getting myself to eat fish. I love seafood when I am near the ocean, it's so fresh and one of my favorite things to eat. But, living in a rural area in the middle of the dessert, you don't get that fresh seafood very often. Fish has tons of Omega-3 and it is so needed for your health. It's something that you can't get as well from supplements, but I know that I can't go without the benefits from Omega-3's! So, I know that I have to eat fish to receive those benefits. Frozen seafood tastes very different than fresh, but I have finally found this recipe from The Chunky Chef and it has changed the tilapia world for me! Another great thing about this recipe is you can choose for yourself how spicy it will be!
Tilapia Tips 
Keep your tilapia frozen. When thawing out, don't defrost in microwave like other meats. It thaws out super fast! Tilapia is pre-packaged individually, keep them in the plastic when thawing out. Fill a medium-sized bowl with lukewarm water and place tilapia filets into the bowl until thaw, refreshing the water every 5 minutes (only have to replace once for a a few fish-for more, you'll have to replace more). You can also place packaged filets inside of a colander and run slightly warmed water over them until thawed. 
Take the fish out of the packaging and rinse off. This gets the not-so-good, slimy, fishy taste off of them a little more and leaves the good taste. Another way you can do this, is soak them in a brine mixture in the fridge for about 10 minutes (1 cup of water to 1 tsp. salt). This makes them taste way better!