Making dinner is the summer is a struggle some days! When it's so warm outside, you just don't want to turn your oven on and cook food. But sadly, you just have to eat! I have tried for months to make a stir-fry that I have actually really enjoyed. Most of the time, I just choose to make the frozen bags because it cooks so much better! I try so many different recipes and they have not worked for me. They're too spicy, soggy, meaty, etc. and I just haven't found one that I'd like to use again. It's also so difficult to find one just to feed two people! So, I decided to try one for myself, and I personally really enjoyed it. Michael said it was his favorite one yet too, so that makes two...all we need in our house!
I had to fix the problems that I didn't like. Soggy stir-fry is not something I like AT ALL!! I don't like mixing foods very much because they all mush, so I decided to cook the stir-fry and sauce seperately. I made the teriyaki in a pot and it turned out just fine! My favorite teriyaki recipe is from Food.com. There is extra sauce, but I usually save it for a couple of days and put it on leftovers and rice. I also wanted a good amount of meat to veggies. I used one chicken breast and cut it into larger pieces. I also limited the veggies what we wanted and cooked them all together!
Stir-Fry
1 chicken breast- cut into bite-size pieces
1/2 Tbsp. olive oil
Salt and Pepper to taste
1/4 tsp. garlic powder
1/2 Tbsp. olive oil
1 small head of brocolli- just use the florets and cut into small pieces
1 small bell pepper-sliced or chopped (I prefer slices)
1 cup sliced mushrooms
1/2 small zucchini-sliced into very thin rounds
1 large carrot-shaved, about 1/2 cup
1/2 small yellow onion- sliced and rings seperated
Sauce
1 cup water
1 tsp. chicken bullion
1/4 cup soy sauce
1/2 tsp. ground ginger
1/4 tsp. garlic powder (or 1 clove ginger. minced)
5 Tbsp. packed brown sugar
1 Tbsp. honey
2 Tbsp. corn starch
1/4 cup cold water
Directions
- Heat up a small pan with 1/2 Tbsp. of olive oil and place cut-up chicken in pan, season with salt, pepper, and garlic powder
- Let cook and make sure to flip chicken pieces
- Heat up 1/2 Tbsp. of olive oil in a medium pan and add brocolli, pepper, mushrooms, zuchinni, carrots, and onion
- Veggies are finished when no longer crunchy, but still hold their form
- Steam with lid on and stir occasionally
- In a small pot, place water and chicken bullion until combined, add soy sauce, ginger, powder, brown sugar, and honey until mixed
- While sauce is cooking, add corn starch and cold water together in a small bowl until combined
- Remove sauce from heat and add corn starch mixture
- Combine chicken and veggies, top with teriyaki sauce
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